Becoming a Hands-On Dad: Why It’s Important and How to Get Started
Gone are the days when dads were just the breadwinners. Today, more Aussie dads are rolling up their sleeves and getting stuck into parenting. Being a hands-on dad isn’t just a nice-to-have; it’s essential for building strong family bonds and giving your kids the best start in life. According to the Australian Bureau of Statistics, fathers who are actively involved in parenting contribute to better emotional and social outcomes for their kids. Not only does it benefit your children, but it also strengthens your relationship with your partner and enhances your own wellbeing. But how do you get started on this journey? Let’s explore some simple steps to help you become the hands-on dad you want to be.
Why Being a Hands-On Dad Matters in Australia
In Australia, traditional family roles have evolved, and dads are more engaged than ever before. Studies have shown that kids with involved fathers tend to do better at school, have higher self-esteem, and develop healthier relationships. Being a hands-on dad means being there for the big moments and the small ones, from changing nappies to bedtime stories. It’s about stepping up, making memories, and showing your kids that dad is just as important as mum when it comes to love and support. While parenting roles are evolving, the need for hands-on dads is more significant than ever.
Start with the Basics (Yes, Nappy Changing Included)
Let’s be honest—parenting isn’t all about the Instagram-worthy moments. There’s a lot of unglamorous work involved, but that’s where the magic happens. When you show up for the everyday stuff, you’re making a big impact on your child’s life.
- Nail the nappy change: It might not be glamorous, but mastering the nappy change is a rite of passage for any hands-on dad. There’s no shame in being a nappy ninja. If you’re not sure where to start, YouTube is full of step-by-step guides to help you out.
- Get involved with feeding time: Whether you’re on bottle duty or helping with solids, mealtime is a fantastic way to bond. If you can make your little one giggle mid-feed, you’re already winning.
- Learn the art of bath time: Bath time can be a great way to wind down together. Plus, there’s something seriously cute about seeing your little one splash around.
Make Time for Play
Playtime isn’t just for fun—it’s crucial for your child’s development. Dads who engage in active play with their kids help boost their creativity, problem-solving skills, and social abilities. And, let’s be real, it’s an excuse to act like a big kid yourself.
- Build, dig, and explore: Whether it’s Lego towers or sandcastles, get down on their level and enjoy some hands-on fun. Don’t worry about getting messy—that’s half the fun!
- Head to the playground: Get on the swings, chase them around, and try out the monkey bars. Your kids will love having you there, and it’s a workout in disguise.
- Introduce them to classic Aussie games: Teach them backyard cricket, play a game of handball, or fly a kite. It’s a chance to pass down some classic Australian pastimes while making memories.
Embrace the Daily Routine (Even If It’s Mundane)
Being a hands-on dad means being part of the everyday routine, from school drop-offs to bedtime stories. It’s about being present, even when it’s not exciting, and finding joy in the ordinary moments.
- Master the morning chaos: School mornings can be hectic, but stepping in to help with breakfasts, packing lunch boxes, and doing drop-offs is a fantastic way to start the day together.
- Create a bedtime ritual: Bedtime is an excellent opportunity to bond. Reading stories, tucking them in, and sharing a cuddle before lights out can become a cherished part of their routine.
- Get organised: Help with household tasks like laundry, cooking, and cleaning. These may not seem like bonding activities, but they show your kids that you’re an equal partner in the family.
Find Balance and Take Care of Yourself
Being a hands-on dad doesn’t mean you have to do it all. It’s essential to find a balance that works for you and to take care of yourself along the way. Remember, a well-rested dad is a better dad.
- Make time for your hobbies: Whether it’s fishing, footy, or something else, keep doing the things you love. You can even share them with your kids when they’re old enough.
- Ask for help: Parenting is a team effort. Don’t be afraid to ask your partner, family, or mates for support. It’s okay to admit when you need a hand.
- Take care of your health: Set a good example by staying active, eating well, and looking after your mental health. Organisations like MensLine Australia offer resources and support for dads who need a bit of guidance.
Light-Hearted Tips for Hands-On Dads
Parenting isn’t always smooth sailing, but a bit of humour goes a long way. Here are some tips to keep you grounded and laughing along the way:
- Embrace the chaos: Kids are messy, loud, and unpredictable. Just go with it, and remember that it’s all part of the adventure.
- Perfect your dad jokes: You’re officially a dad now, which means you have a license to tell as many terrible jokes as you like. Your kids may groan, but secretly, they’ll love it.
- Don’t worry about being perfect: You’re going to make mistakes, and that’s okay. What matters most is that you’re there, trying your best, and showing up every day.
Resources for Hands-On Dads
If you’re looking for extra support or guidance, there are plenty of resources available. The Fathering Project is a great place to start, offering tips, workshops, and community groups for dads who want to get more involved. Raising Children is another excellent resource, providing practical advice and information for fathers at every stage of parenting.
Becoming a hands-on dad is about showing up, embracing the journey, and finding joy in the everyday moments. By getting involved, you’re helping your kids grow into happy, confident people who know that dad’s got their back. So, roll up your sleeves, dive in, and enjoy the ride—being a hands-on dad is one of the best jobs you’ll ever have.
